Insulin to Carbs

Dear Friends,

I was at my dietitian the other day, frustrated on this carb counting business esp. when I am traveling and I tend to eat out and have no Idea how much insulin to take so i OD on it ...so she suggested this really good website which is helpful for Canadians as well ( THEY EVEN HAVE TIMMY'S ON THERE!!!) anyway, it's called Calorie King you can search any restaurant or food item and it will list all the nutritional facts EVEN CARBS WOO HOO!!

Some of the members on Tudiabtes.com also suggested to following links which are free for nutritional facts: http://www.fitday.com/, http://www.dietfacts.com/, http://www.dailyplate.com/. Check it out and pass it along to friends and family members who are optimistic for control and bringing those A1c numbers down.Oh and another member posted a PDF file on candy carb....check it out even if you not a diabetic but you interested in weight managment. Download Halloween_CandyChart.pdf